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Lynne's Fresh Air Fit

Real life fitness solutions for busy women.

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Tag Archives: middle age spread

Fitness Rx for Peri-Menopause and Menopause Symptoms

Why can’t I lose the weight? It could be that perimenopause and menopause have changed the way your body gains and stores weight.

Posted bylynnesfreshairfitAugust 15, 2022August 16, 2022Posted inBlog PostTags:belly fat, cortisol, menopause, middle age spread, perimenopause, weight gain1 Comment on Fitness Rx for Peri-Menopause and Menopause Symptoms
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