Category Archives: Uncategorized

Are you ready to get fitter, more mobile, and to be happier? I can help with that! This 16 week challenge is designed to help you get fit and stay fit. To enable you to move with confidence, strength, and balance. To forge the mental toughness to lift heavy shit and to do hard thingsContinue reading “Fall 16 Week Challenge”

You grab a towel after your shower, throw it around your back, and wham!!! You feel, what I like to call, a shot across the bow: a zing of pain across your back. First, don’t panic. The zing of pain is a warning, not an omen. Your body is telling you to take care ofContinue reading “Five Tips for Back Maintenance”