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Lynne's Fresh Air Fit

Real life fitness solutions for busy women.

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Author Archives: lynnesfreshairfit

Fitness Rx for Peri-Menopause and Menopause Symptoms

Why can’t I lose the weight? It could be that perimenopause and menopause have changed the way your body gains and stores weight.

Posted bylynnesfreshairfitAugust 15, 2022August 16, 2022Posted inBlog PostTags:belly fat, cortisol, menopause, middle age spread, perimenopause, weight gain1 Comment on Fitness Rx for Peri-Menopause and Menopause Symptoms

Fall 16 Week Challenge

Are you ready to get fitter, more mobile, and to be happier? I can help with that! This 16 week challenge is designed to help you get fit and stay fit. To enable you to move with confidence, strength, and balance. To forge the mental toughness to lift heavy shit and to do hard thingsContinue reading “Fall 16 Week Challenge”

Posted bylynnesfreshairfitAugust 25, 2021August 15, 2022Posted inUncategorizedLeave a comment on Fall 16 Week Challenge

Five Tips for Back Maintenance

You grab a towel after your shower, throw it around your back, and wham!!! You feel, what I like to call, a shot across the bow: a zing of pain across your back. First, don’t panic. The zing of pain is a warning, not an omen. Your body is telling you to take care ofContinue reading “Five Tips for Back Maintenance”

Posted bylynnesfreshairfitJuly 17, 2021July 28, 2021Posted inUncategorizedLeave a comment on Five Tips for Back Maintenance
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